YOGA WITH MOKSHA

The purpose of yoga is to balance the flow of energy throughout the body, good for our general health, wellbeing and flexibility.

Andrew & Vanessa are qualified yoga teachers registered with Yoga Alliance (RYT500 & RYT200 respectively). Together we practice and teach meditation, hatha and yin yoga taking a functional approach, developed by Paul Grilley and taught to us by his senior assistants Jo Phee and Joe Barnett. In a functional approach to yoga we focus on achieving the desired sensation in target areas rather than on forcing you into a standard looking posture that may not be suitable for your body. 

Image by Jared Rice

YOGA FOR YOU

We thought long and hard about how best to share our love of yoga and believe Yoga for You represents the best of both worlds ... Videos provide convenience to practice at a time that suits you (we have students across multiple timezones) and Zoom meetings allow live discussions to develop your individual tailored yoga programme, check how you are going and ensure your video sessions are what you need them to be.

How does it work?

We start with a no cost no obligation 30 minute Zoom discussion to walk through the model and check if it would work for you.

If you decide to go ahead ...

Yoga for You - $250 - includes:

  • 1 x 60 minute planning session (Zoom)

  • 2 x 60 minute individually tailored yoga sequences (video recordings, practice at your convenience, as many times as you like)

  • 2 x 30 minute check-in discussions (Zoom)

If you decide to continue your yoga journey ...

More Yoga for You - $200 - includes:

  • 2 x 60 minute individually tailored yoga sequences (video recordings, practice at your convenience, as many times as you like)

  • 2 x 30 minute check-in discussions (Zoom)

YOGA ONLINE

We have a number of free yoga and meditation videos available for you to practice at home. These videos are suitable for everyone, from beginners to established practitioners. 


Our functional approach to yoga will help you understand more about what you’re doing and why, develop a clearer understanding of what your own body is able to do and what posture variations are appropriate for your body.


Subscribe to the Yogi. Moksha YouTube channel for all our practice videos.

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