YOGA WITH MOKSHA
The purpose of yoga is to balance the flow of energy throughout the body, good for our general health, wellbeing and flexibility.
Andrew & Vanessa are qualified yoga teachers registered with Yoga Alliance (RYT500 & RYT200 respectively). Together we practice and teach hatha and yin yoga taking a functional approach, developed by Paul Grilley and taught to us by his senior assistants Jo Phee and Joe Barnett. In a functional approach to yoga we focus on achieving the desired sensation in target areas rather than on forcing you into a standard looking posture that may not be suitable for your body.
In Yin Yoga we hold floor postures for several minutes and relax muscles to stretch ligaments and provide healthy tension to joints and bones.
Yin Yoga can be useful for :
improving flexibility/mobility | reducing stress | improving focus/concentration | starting to meditate | better sleep
We bring private yoga to you, all you need is the space to do it, we’ll bring the rest ....
First 1 hour intro session - $20 per person*
1 hour private lessons - $50 (max 2 people)*
*Prices based on Bridgetown location.
Other locations, packages & options please enquire.
We have a number of gentle hatha yoga videos available for you to practice at home. These videos are suitable for anyone, from beginners to established practitioners.
Our functional approach to yoga will help you understand more about what you’re doing and why, develop a clearer understanding of what your own body is able to do and what posture variations are appropriate for your body.
Subscribe to the Yogi.Moksha YouTube channel for all our practice videos.